5 Tips To Stay Healthy This Holiday Travel Season
Airports and airplanes can be a breeding ground for germs and airborne illnesses.
you may find yourself fending off sickness before you even land at your destination.
Here are a few tips to help you stay healthy while traveling this holiday season.
Make sleep a priority while you travel. Sleep is when your brain and body repair themselves.
Find ways to relax on planes or long car rides, and try to stick to your normal sleep routine.
Fresh air and sunshine are the best medicines. walking can aid in digestion and lower and stress.
20 minutes of sunshine can boost vitamin D levels, enhancing immune function.
Drinking water is essential to your health. Water and coconut water are both great ways to stay hydrated.
KEEP YOUR PLASTIC WASTE TO A MINIMUM AND BUY A REUSABLE BOTTLE YOU CAN REFILL THROUGHOUT YOUR TRAVELS.
Take your vitamins before, during, and after traveling. take Vitamin C to boost your immune system.
take probiotics to keep your gut healthy, and ginger and garlic to ward off germs.
Adding lemon to your water is a simple way to boost your immune system if you can’t purchase vitamins.
Mediating before traveling is a great way to manage your stress and anxiety levels.
Stress is one of the leading causes of illnesses. managing your symptoms will keep you healthy all holiday season.
we hope these tips help you and your immune system during your holiday travels! Learn More